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Uses and Benefits
There are more than 600 varieties of dates with different shapes and flavors, but the Ajwa date variety is exceptionally prominent throughout the world.
Ajwa date is a celebrated assortment of dates, grown exclusively in Medina, Saudi Arabia.
Ranging from a dark brown to almost black color, these dates are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety.
Listed below are the Ajwa dates health benefits:
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Heart health – Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart. Ajwa dates benefits for heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in blood.
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Bones and teeth – Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones.
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Diabetes – Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
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Boosts the immune system – Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring.
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Pregnancy – Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.
Ajwa dates are a great source of fiber that benefits the digestive system. This date variety is one of the best ingredients for muscle development, brain health, and vitality. It is advisable to consume 2 to 3 dates on a daily basis early in the morning or in between meals.
Taste N Tasty’s organic dates are packed with various nutrients and vitamins. In addition to good carbohydrates, high levels of potassium, magnesium and vitamins can also be found in Taste N Tasty Ajwa dates.
- Suggested usage
It is recommended to refrigerate after opening.
other ingredients
Organic Raw Ajwa Dates.
Packaged in a dust-free facility.
